Here are my swimming stats for June:
and for running:
In terms of my goal to achieve the Million Metre award with Masters Swimming Australia, I'm now 37% of the way there (as at today, not sure end of June).
Here's what else happened for the month:
-achieved a new personal best time at the Parkrun of 25 minutes and 2 seconds for 5km. I'm slightly disappointed to miss sub 25 minutes but can't complain given that my goal for this year was under 27. I know I'll get there.
-attended all four Parkruns for the month.
-participated in another 4 swim club nights, very close to 25 consecutive weeks award.
-continued working towards the million metres award with Masters Swimming Australia. I've completed almost 37% of the total distance required so far.
-kept up with the routine of training 10 times a week (5 swimming training, 1 racing swimming, 1 bootcamp, 3 runs)
-continued working on te Endurance Program with Masters Swimming Australia which involvces 62 long distance swims over the course of the year. By the end of June I'd completed 21/62. This is a tough program as the swims range from 400m to a continuous hour.
-participated in a swim meet with Masters Swimming NSW with all personal best times- 100m breastroke 1.36.56, 50m backstroke 39.81 and 200m freestyle 2.48.06.
What did you achieve last month?